Oatmeal, flaxseed, blueberries & almonds. I recommend the first option - waking a little earlier - as it’s nice to be able to have a nice cup of tea or coffee with your breakfast, relaxing before the rush of the day starts. Prepare it the night before if necessary. Pack something to eat on the road or when you first get to work. Look for fiber and nutrients.īut how do you find the time? You make the time. Look for protein without too much saturated fat. The 10 below are just a few ideas, but I’m sure you can think of many more. What does that leave us with? Actually, there are a lot of options. Fried eggs, sausages, bacon, cream cheese on your bagels, cheesy omelets, Egg McMuffins, Sausage McMuffins, hash browns, anything English or Scottish. This starts your day with a high blood-sugar level, which your body will quickly adjust for and drop, and you’ll be on a roller-coaster blood-sugar ride all day. I’m not anti-carb, but the problem with many breakfasts is that they are low in fat and protein, and nothing but empty carb calories. Pancakes, waffles, toast, donuts, pastries, scones, bagels, pies, sugar cereals, breakfast bars, muffins (which, let’s face it, are usually just cake). Here are the options that most people think of as breakfast: The second problem is also a real problem, because traditional breakfasts don’t usually come in healthy flavors. The result: you need an instant sugar fix, which usually means a donut or pastry or some other unhealthy choice. That means that by the time you are getting into the swing of work, your blood-sugar levels are dangerously low. The first problem is a problem, because it means that you start the day with an empty stomach. Either we don’t have time for breakfast, or we don’t have many healthy options. Several readers asked about healthy breakfast ideas, and in truth, it’s a dilemma that many of us face each day. Unfortunately, when it comes to being healthy, none of these options is a great way to start your day. If you’re lucky, you get a pastry, a hearty breakfast of pancakes and sausage and eggs, or an English fry-up. Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin. You get up in the morning, you rush to get ready for work, you rush out the door without a breakfast.
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